Dec 01 2024 3 mins 1
Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles.
Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice.
Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice.
