Jan 17 2025 43 mins
In this heartfelt and insightful episode of The Sports Moms Playbook Podcast, Rachel and Yuritza sit down with Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach. Ellen shares invaluable strategies for fostering mental fitness in young athletes, supporting parents in their journey, and navigating the pressures of youth sports.
From addressing performance anxiety and body image struggles to teaching parents how to model resilience and self-care, Ellen delivers actionable advice for creating a healthier mindset both on and off the field. Learn about the power of mantras, visualization techniques, and building a strong support team for your child’s athletic and personal success.
Plus, don’t miss our special mom highlight of the week, featuring heartwarming answers from a young MVP about the lessons and love shared with his sports mom.
Whether you’re a sports mom looking to support your athlete or seeking inspiration for your parenting journey, this episode is packed with encouragement, practical tips, and meaningful conversations.
Tune in, laugh along, and remember to like, subscribe, and leave a comment—because moms are the real MVPs!
Join us as we laugh, learn, and celebrate the true MVPs of the game—moms!
Find Ellen For a free consultation at:
Instagram: https://www.instagram.com/mentallyfitwithellin/
Website: https://mentallyfitwithellin.com/
Let’s champion mental fitness together!
Want more? Subscribe to The Tea Report and get exclusive content and all the juicy behind-the-scenes stories of what really goes down off the field—from outrageous sports mom stories submitted by our audience to inside scoops and more. You won’t want to miss out on all the tea!
Subscribe to The Tea Report: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support
Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp
Shop The Merch: https://officialsportsmommvp.myshopify.com/
Podcast Produced by Hi Hello Labs
Website: hihellolabs.com
From addressing performance anxiety and body image struggles to teaching parents how to model resilience and self-care, Ellen delivers actionable advice for creating a healthier mindset both on and off the field. Learn about the power of mantras, visualization techniques, and building a strong support team for your child’s athletic and personal success.
Plus, don’t miss our special mom highlight of the week, featuring heartwarming answers from a young MVP about the lessons and love shared with his sports mom.
Whether you’re a sports mom looking to support your athlete or seeking inspiration for your parenting journey, this episode is packed with encouragement, practical tips, and meaningful conversations.
Tune in, laugh along, and remember to like, subscribe, and leave a comment—because moms are the real MVPs!
Join us as we laugh, learn, and celebrate the true MVPs of the game—moms!
Find Ellen For a free consultation at:
Instagram: https://www.instagram.com/mentallyfitwithellin/
Website: https://mentallyfitwithellin.com/
Let’s champion mental fitness together!
Want more? Subscribe to The Tea Report and get exclusive content and all the juicy behind-the-scenes stories of what really goes down off the field—from outrageous sports mom stories submitted by our audience to inside scoops and more. You won’t want to miss out on all the tea!
Subscribe to The Tea Report: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support
Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp
Shop The Merch: https://officialsportsmommvp.myshopify.com/
Podcast Produced by Hi Hello Labs
Website: hihellolabs.com