Jan 23 2025 47 mins 77
00:00 - Intro
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 - Progressing with KB Swings
18:28 - Getting Past Sticking Points in 5x5 Training
24:28 - Best Exercises for “Phasic Muscle Groups”
33:08 - Combining ES with Original Strength and ABF
38:12 - Armor Building for Martial Arts
41:29 - Dan John on KB Pressing 3x A Week
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 - Progressing with KB Swings
18:28 - Getting Past Sticking Points in 5x5 Training
24:28 - Best Exercises for “Phasic Muscle Groups”
33:08 - Combining ES with Original Strength and ABF
38:12 - Armor Building for Martial Arts
41:29 - Dan John on KB Pressing 3x A Week
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
