Full Mental Bracket

What makes life meaningful? Is it about finding a grand purpose, or is meaning something we create for ourselves? In this episode, we dive deep into the difference between meaning in life vs. the meaning of life—and how understanding your values can help you build a fulfilling existence.

If you’ve ever felt lost, uncertain, or just curious about what truly matters, this episode is for you!

Here’s a sneak peek of what we cover:

• The Power of Values – We all have values, but the way we prioritize them shapes our experiences, relationships, and even our biggest life decisions.
• Hedonic vs. Eudaimonic Happiness – Short-term pleasures vs. long-term fulfillment—how both impact your overall well-being.
• Lessons from Movies – Exploring Groundhog Day and Stranger Than Fiction to see how characters find meaning and purpose.
• The Role of Relationships – How connecting with others can reveal hidden values and guide you toward a richer, purpose-driven life.

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Chapters:
(00:00:00) – Intro
(00:00:43) – Podcast Changes
(00:05:10) – Values Transform Over Time – Some Examination Required
(00:13:30) – Misery is Suffering Without Meaning
(00:16:19) – Meaning in Life vs. Meaning of Life
(00:19:22) – “Life Worth Living” Goals
(00:33:54) – Groundhog Day - Learning Purpose
(00:40:38) – Stranger than Fiction – Building a Tribe
(00:47:22) – Seeing Your Current Legacy Can Inspire Change
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Recommended Episodes
#006 - Achievement Unlocked - Overcome Your Struggles and Transform - https://tinyurl.com/599bzepj
#007 - Legacy and Return: A Hero's Reward - https://tinyurl.com/td2kexff
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