Jun 04 2024 35 mins
“The philosophical framework of Buddhism saved me. I was studying Asian philosophy and there was the Buddha saying 'you're suffering in life', and for me, that became, 'you're not so different'. You belong actually.”
Sharon Salzberg is a meditation pioneer, a world renowned teacher, and a New York Times bestselling author. Her books include Real Happiness and her seminal work, Lovingkindness. She has inspired generations of meditation teachers and wellness influencers. Sharon’s popular podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Join us for a conversation on connecting with who we truly are, how we can live more authentic lives, and how we can find joy, even in the difficult times.
In this conversation you’ll find:
* how the experience of living with five different families changed her
* studying Buddhism and meditation in a life changing trip to India
* uncovering the fire inside to begin teaching
* the conflicting messages of happiness
* what self compassion can bring to our lives
* how to find aliveness and inner strength
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe