The 5% Club Podcast

Take the time it takes to heal, learn to relax, and retrain your brain to trust yourself, one step at a time.

Those are not my words; but a sentence from a recent email I received talking about horse training.

That statement is true regarding people as well.

When we are working with students in class or during our one-on-one training sessions, it is important that the stress of the past be left behind.

Some attend because they are accustomed to movement and find our methods helpful or nurturing or supportive of their overall mobility program.

Others come because they are seeking a solution to whatever malady their body has been experiencing.

Whatever the catalyst that may have led you to our studios or on-line to our website we know that it can be painful, physically, mentally or both.

We know that you may feel responsible for the manner in which your body has failed you.

Know that you are in a safe place and that we too had to realize there was no one size fits all method to healing our bodies.

Each person’s healing process is unique.

It took time to find the path, to accept the need for patience and allow the body and mind time to follow that path to the point we are at today.

The process was life changing for us and we are living in bodies that feel way younger than they did 20 years ago.

If you are looking for some guidance to help you make a similar life changing difference in your life, feel free to reach out [email protected].

We are here to help.

Move well, stay healthy, be happy. Live your life with passion. Bye Bye!!

To receive new posts and support my work, consider becoming a free or paid subscriber.