Jan 08 2025 26 mins 6
It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way.
Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to have the life you really want.
I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me.
The Binge Eating Breakthrough is available on Amazon! Get your copy today and make sure you're on the list to get notified about the upcoming opportunity to get support and guidance from me as you read the book.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
