Jan 15 2025 40 mins 2
In Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.
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The conversation also introduces the Community Cup competition, highlighting its potential to create new opportunities for athletes to compete and connect.
Jason and Rick reflect on the evolving CrossFit Open and Semifinal structure, including the Open registration process, updates to semifinals, and the MAJOR changes in judging processes, such as the role of head judges and community-driven video reviews.
As they explore the challenges and opportunities presented by these changes, the duo emphasizes the importance of athlete preparation, the availability of equipment, and the growing involvement of the CrossFit community. Whether you're an athlete gearing up for the Open, a fan of the Games, or someone fascinated by the evolution of CrossFit competitions, this episode provides valuable insights and thoughtful commentary on what’s next for the sport. #CrossFitGames2024 #CompetitionEvolution #CommunityCup #MastersInMotion
Takeaways:
* Venue changes for the CrossFit Games 2024: Excitement about Albany and Columbus.
* Introduction of the Community Cup competition and its impact on athletes and the community.
* Updates to the Open registration process and the evolving structure of competitions.
* Challenges and logistics in the new competition format, including the role of head judges and video reviews.
* Importance of preparation and training for athletes competing in the Open and beyond.
* Growing involvement of the CrossFit community in shaping competition standards.
Chapters:00:00 - Introduction and CrossFit Games Venue Changes05:23 - The Move to Albany: Implications and Excitement10:45 - Columbus Venue: Anticipation and Challenges15:36 - Community Cup: Opportunities for Athletes20:14 - Evolving Competition Structure and Semifinals Updates27:32 - Judging Processes: Head Judges and Video Review34:28 - Open Registration and Athlete Preparation40:07 - Training for Competition Success43:55 - Final Thoughts on CrossFit’s Future
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