Feb 19 2025 23 mins 5
In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care.
If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the first step toward healing.
I've learned that when we share our stories, something powerful happens. The shame starts to lose its grip. The isolation fades. And most importantly, other people realize they're not alone in their struggles.
After listening, I invite you to share your own binge-eating story with me. And if you're struggling with the aftermath of a recent binge, download my free 5-Step Relief Plan to help you move forward with self-compassion and clarity.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
