Feb 27 2025 11 mins 1
If you’ve ever felt lost in the gym, overwhelmed by fitness advice, or unsure how to train for real fat loss, this episode is for you!
We’re breaking down the key to effective exercise for weight loss—so you can stop wasting time and start seeing results.
🔥 In this episode, you’ll learn:✔️ Why exercise is just as important as nutrition for weight loss✔️ How to build a sustainable workout routine without feeling overwhelmed✔️ The best strength training plan for fat loss and muscle building✔️ What progressive overload is (and why it’s the secret to real gains)✔️ The 21-day walking challenge that transforms your metabolism
🚀 Whether you’re a beginner looking to start a workout routine or someone who’s been stuck without progress, this episode will simplify your training and set you up for success.
🎧 Listen now and take your fitness to the next level!
You can listen to Part One of this series, EP 64: Holistic Weight Loss for Those with Trauma & Chronic Stress, here.
📖 Want more? Check out Chapter 9 of my book, The You You Never Knew, where I break down the best training strategies for strength, fat loss, and long-term results.
🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!
📚 Pre-order my book, The You You Never Knew, HERE.
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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