Aug 11 2022 26 mins 5
Weight stigma and stress are two very real, yet silent factors in your health. Do you ever think to yourself, "Why can't I lose weight?" Or, are you afraid to go to the Doctor because you've gained weight? Do you love planning out your diets but never follow through with them? Are you scared to gain even more weight? Then you need to listen to this mind-bending episode because you've likely been living your day-to-day life in fight or flight mode (aka stress level RED ZONE!) for years on end. Discover the secretly destructive reasons why you can't make Health a lifestyle, and use my four proven steps to get your body back into rest and digest mode so you can begin living out your healthiest, most balanced life!
SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST AND STAY ABOVE THE FOLD WITH BALANCED EATING!
SHOW NOTES & RESOURCES:
- Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods.
- Find out what it would be like to WORK WITH ME
- Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube
- Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead
