Apr 21 2023 72 mins 2
Welcome to Episode 37 of Quirky Cooking Chats (Season 2), with Jo Whitton: Preconception & Breastfeeding Nutrition, & Baby's First Foods - with Kasey Willson
Kasey Willson is a Naturopath & Nutritionist with over 15 years’ experience working with women to feel balanced and nourished heading into and throughout motherhood. Kasey has a special passion for preconception and pregnancy health as well as supporting babies gut health, to give little ones’ the best start to life.
In this podcast, Kasey shares her advice on:
- preconception health (important diet and lifestyle tips for healthy eggs/sperm and for those who struggle to get pregnant)
- the optimal, nutrient-dense diet during pregnancy for a healthy mother and baby
- how nutritional needs change for mums while breastfeeding
- foods that support a strong milk supply
- how to make sure your baby has a healthy microbiome (during preconception, breastfeeding and weaning)
- first foods for a great start in life
Kasey's Blog (with health support & recipes): https://www.glowingmumma.com
Kasey is the author of the book, "Path to Conscious Conception": https://www.glowingmumma.com/PTCC If you'd love a copy of this book, use the code 'quirky' at checkout for a discount!
Glowing Mumma, Thriving Bubba Podcast: https://www.glowingmumma.com/the-podcast-1
Instagram: @kaseywillsonnaturopath & @glowingmumma.thrivingbubba
Facebook: @KaseyWillsonNaturopath
Visit the Quirky Cooking website: https://quirkycooking.com.au/
