Jun 12 2023 22 mins
All Relationships Move at the Speed of Trust
I've witnessed the crucial role trust plays in the coach-athlete relationship. It's more than just a professional bond, it's foundational for performance. But how do we strike the right balance? How do we create a relationship that is both professional and performance-based? In this episode of Brain in the game, we delve into the dynamics at play. We discuss:
- Why the athlete's role goes beyond merely following instructions and performing.
- What happens when athletes make emotional decisions to defy their coach.
- How doubts in the coach's guidance can lead to a breakdown in trust.
- Under pressure, the one thing athletes must rely on, and if not developed, it can undermine performance.
- As a coach, why effective communication is pivotal
- What it looks like to foster a culture of understanding that doesn't compromise your authority as a coach; it strengthens it.
- How coaches can establish trust with their athletes - It's not what you might expect!
Trust and Collaboration: The Key to Success
To illustrate the importance of trust and communication, I often use blindfolded rock climbing as an exercise: https://youtu.be/_fLLvOIkNxU. It helps athletes build internal referencing, trust their own process, and develop effective listening skills while asking the right questions. These skills parallel the coach-athlete dynamic, where athletes should trust their coach's information and engage in productive dialogue.
Liking your coach isn't a prerequisite for success, but trusting their guidance is.