HIGHLIGHTS
- Weight Loss vs. Body Composition Changes:
- Discussion on the difference between weight loss and body composition changes.
- Exploring the significance of focusing on body composition especially for PCOS and insulin resistance.
- Highlighting the limitations of traditional diet culture in promoting sustainable changes.
- Proper Testing and Interpretation for PCOS, Insulin Resistance, and Thyroid Issues:
- Importance of proper testing methods for diagnosing conditions like PCOS, insulin resistance, and thyroid disorders.
- Accurate interpretation of test results to ensure appropriate treatment and management.
- Addressing common concerns and misconceptions surrounding these conditions.
- Importance of Tracking Intake for Health and Fat Loss:
- Discussion on the benefits of tracking dietary intake for both health and fat loss goals.
- Exploring various methods and tools available for tracking intake effectively.
- Mindful eating and balanced nutrition in achieving sustainable results.
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
