Apr 07 2024 58 mins 1
This podcast episode is a little different. It’s a recording from my most recent Instagram live! Where I answered 28 PCOS questions submitted by you. Everything from healing ovarian cysts, gaining weight in menopause and my thoughts on peony and licorice for PCOS. Let’s jump in!
HIGHLIGHTS
- Tips for healing ovarian cysts?
- Is it possible that I regulated my period with sauna and cold plunge?
- How the hell do I lose weight with PCOS? It feels impossible.
- Is there a high risk of C section with PCOS?
- Thoughts on Metformin?
- #1 food for PCOS?
- Menopause and PCOS, bloating and weight gain. WHY?? I had it under control before menopause?
- How do you reduce insulin resistance and high prolactin?
- How do you test mast cell activation syndrome?
- Sugar free substitutes instead of sugar, or does that have the same effect?
- I’ve just been told I have insulin resistance. Trying not to panic. TTC & I’m a little anxious. Tips?
- Thoughts on MYO-inositol for PCOS?
- What is the likelihood of no ovulation if I get my period every month? Just paranoid.
- Normal hormones, acne, irregular periods. But confirmed PCOS. How do I know which type I have
- How long should you stay on peony and licorice combination for?
- On top of PCOS symptoms but still experiencing recurring miscarriage. What would be the cause of this?
- Can you have PCOS & regular periods? I have other markers. HELP!
- Bloods suggest Hashimotos but GP says I don’t need to do anything?
- I can’t digest food, only eat once per day but I am still obese. What to do.
- How to get rid of heavy periods and conceive?
- Do I have to have a diagnosis of PCOS to join your program?
- What’s a good protein break that isn’t eggs for PCOS?
- How to boost oestrogen in your 20s? Already sleeping well, exercising, eating well.
- Fat loss with PCOS and two rounds of GDM, weight loss with PCOS feels impossible
- Would maintaining insulin resistance help me to lose weight and how do I do this
- I was diagnosed with PCOS while on the pill, if I go off the pill will my symptoms get worse
- How to fix low oestrogen during ovulatory phase
- If you have hirsutism from PCOS is there anything you can do to help with this
LINKS
- Are we instagram friends yet? @solainedouglas_nutrition
- Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup
