Jul 04 2024 38 mins 2
“Functional freeze can make you feel disconnected from your feelings, or the world, or those you normally have a really easy time connecting with.” - Adrienne Hornby
Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life?
Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of 'functional freeze,' its physical and emotional toll, and practical strategies to break free and make necessary changes for your wellbeing.
Adrienne shares her personal journey, revealing how she cultivated self-awareness, set healthy boundaries, and deepened connections with others. Discover how she transformed her wellbeing, relationships, and leadership style.
Episode 125 Shownotes - Click here
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Adrienne Hornby - LinkedIn | Website
Meg Durham - Website | LinkedIn | Bookings
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