Sep 01 2024 14 mins 1
Episode 124: Post-Vacation Overwhelm: Reclaiming Control After Time Away
In this episode, I dive into a common challenge many of us face: the overwhelming feeling of returning to work after a vacation. Drawing from my own experiences at Microsoft and my current role as a productivity coach for small business owners, I explore strategies to ease the transition and regain control of your workload.
Key Points:
- The importance of buffer days when returning from vacation
- Why anxiety often stems from not knowing what's not getting done
- Strategies for processing accumulated tasks, emails, and notes
- The value of creating a re-entry plan focused on progress, not perfection
- How to break down overwhelming tasks into manageable chunks
Actionable Tips:
1. Tackle email backlogs one day at a time
2. Create intentional progress milestones and celebrate small wins
3. Consider implementing a weekly "systems check" to stay on top of tasks
If you're struggling with overwhelm in your life or business, I invite you to schedule a free 15-minute "Overcome Your Overwhelm" session with me. It's amazing what we can accomplish in just 15 minutes!
Remember, our focus should be on progress, not perfection. By understanding our needs and giving ourselves what we need, we can make meaningful progress on what matters most while remaining present to the people and opportunities around us.
If you found this episode helpful, please share it with someone who might benefit and consider rating the podcast to help it reach more people.
Until next week, keep making progress on what matters most to you!
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Schedule an Overcome Your Overwhelm session here: https://app.acuityscheduling.com/schedule.php?owner=18005465&appointmentType=67813162
