Sep 19 2024 36 mins
Are you asking yourself these three questions at least weekly?
- How am I doing?
- What do I need?
- What do I need to do to fill those needs?
These three questions can save you from burnout and stress overwhelm.
In this episode, psychologist and mindset specialist, Dr. Nekeshia Hammond gets into the details of how mindset and self-care play a key role in preventing burnout. She shares her personal journey and her experience of physical and emotional exhaustion - and what you can do about it if you’re feeling the signs of stress and burnout.
Dr. Nekeshia is on a mission to share information that can prevent burnout and help people live better, happier lives. She wants everyone to have this knowledge and wishes someone had shared it with her earlier in life. She wants to break the stigma around mental health and encourage you to prioritise your own well-being.
Follow Dr. Nekeshia on:
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond/
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Website: https://drnekeshiahammond.com/