Oct 08 2024 23 mins
What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach
Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows.
I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters.
Here's a peak at what we'll cover:
- The top 10 emotions that often lead to mom-meltdowns (and why they're actually not all bad).
- A simple 3-step process to help you recover quickly when emotions take over.
- The game-changing mindset shift that can transform how you view your "messy moments."
If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion.
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a Christian Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
- Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
- Connect with me on Facebook and Instagram: @daniellethienelcoaching