You Can Call Me "Bossy"

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.

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Today, I am joined by the remarkable Po-Hong Yu—a trusted advisor, somatic healer, and microdosing guide. Throughout the conversation, Po shares her journey of embracing and redefining the term "bossy" from a trauma response to a form of authentic empowerment. Together, we explore transformative themes such as trauma recognition, subconscious healing, and the profound effects of parental influence. 

Also discussed is the significance of boundaries, microdosing benefits, and the gentle process of self-exploration. Join us as we unfold the complexities of self-expression, resilience, and the empowerment of women navigating both internal and external worlds. Whether you're keen on personal development or curious about integrating microdosing into your healing journey, this episode offers invaluable insights and inspiration. So, tune in and discover how embracing your inner boss can lead to profound personal growth.

Key Takeaways:

• Discussion of "bossy" behavior as trauma response versus empowerment.


• Description of functional freeze state and benefits of microdosing.


• Importance of clear communication and accepting "no" as neutral feedback.

Key Timestamps

[5:21] – Healing process: Owning bossiness, balancing trauma responses.

[18:21] – Setting boundaries shows others how to treat you.

[28:30] – Microdosing helps clients connect with true selves.

[42:40] – Understanding predecessors' struggles informs current generational empathy.

[45:50] –  Being kind to oneself enables gradual progress.

Episode Quote

•  "The only thing that moved the needle for me was when I actually was being kind to myself." - Po-Hong Yu

Episode Resources

• Instagram: @pohung.yu


• Listen to the Tao of Po Podcast HERE


• Grab Po's Free Microdosing Guide HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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