Jan 19 2025 38 mins
Life coaches Laurel Holland and Laurel Boivin discuss the fear that often holds people back from making bold changes in their lives. They explore how fear manifests in different situations. They emphasize the importance of recognizing internal desires and the need to address self-limiting beliefs. The conversation highlights practical tips for overcoming fear, including writing about what you want, speaking about it, and engaging in activities that promote relaxation and creativity. They also stress the necessity of small, manageable steps towards change and the role of self-care in navigating overwhelm and burnout.
2:00 Asking the question - does fear hold you back from change? The hosts answer for themselves
5:30 Exploring the background reasons that we don't move into the change we desire
6:10 How your self-identity often leads you into the life you want. The idea that you know what you want but don't know how to get there
7:30 Exploring the idea that each of us has the power to change, to go for what we want, and don't utilize it
9:00 Beginning with the manageable, small change as the way to move forward
9:10 Letting go of what other people think as necessary to making the changes you want
10:05 Exploring the bold move Mikaela made and how she did it
11:10 You are the great creator of your life
13:30 Examining your conditioning to see how you are holding your own self back - steps to deconstruct it so that you can overcome being stuck. Journaling prompts included here.
20:45 The reality of your vibration as part of your attraction/manifestation process
21:20 The bold move of finding a trusted partner to explore how to make your change as a beginning
23:00 Dealing with burnout and the change you want
26:00 Vision boarding and soul collaging as a way to open inwardly to what you most want
31:00 Dealing with the loss involved in change even when the change is positive and desired
34:40 A final challenge to finding and moving toward the change you want
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.