EP 95: Reclaiming Strength and Authenticity with Melanie Crane


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Oct 30 2024 53 mins  

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a very special guest and dear friend, Melanie Crane. She shares her wisdom on overcoming imposter syndrome, standing in her power amid criticism, and the importance of self-love and kindness for personal empowerment. 


Melanie and I talk daily routines that support a healthy mindset, the significance of setting intentions, and the active nature of meditation. Join Melanie and me as we celebrate the strength and ambition of women, and seek to uplift and empower each other to pursue our passions confidently and unapologetically. As always, you’ll find all the relevant links in the show notes, including where to follow Melanie and updates on her book release.

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Key Takeaways:



  • Importance of acting from integrity and acknowledging mistakes

  • Overcoming imposter syndrome and leading from behind

  • Regular check-ins throughout the day for personal needs


Key Timestamps


[4:56] – Olympic dream led to a spiritual journey.


[16:29] – Own your behavior; others may feel triggered.


[20:39] – True freedom comes from authentic self-expression.


[31:40] – Integrity matters; intent affects learning from mistakes.


[45:50] –  Establishing a nurturing self-care routine 


 


Episode Quote


 



  •  "Be humble enough to suck for as long as it takes to be better.” - Melanie Crane


 


Episode Resources


 






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