Dec 02 2024 10 mins
Feeling frustrated with the number on your scale? The answer might be to step away from the scale altogether! In this episode of Grace Filled Food Freedom, we’re answering the question, “Should I weigh myself?” We’ll cover the pros and cons of weighing yourself so you can make the best decision for your health goals.
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Links mentioned:
- Get your Overcoming Weight Loss Idols
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love:
- Breaking Up With the Scale Workshop
- Season 1 Episode 3: The Battle of the Body Image
- Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom
- Season 3 Episode 15: A Powerful Conversation about Your Journey to Food Freedom
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