Nov 26 2024 17 mins 6
In this episode I share actionable tips to make your winter climbing training fun and fresh. I love winter training & that's when I see measurable progress. You can beat the distractions of outdoor climbs, ditch the drive, and enjoy simple and focused winter climbing training. I know sometimes it can feel like a grind to get motivated, and things can feel heavier when it's dark and dreary, but these tips will keep you out of the funk. Make a mini-plan using this winter training gym checklist!
00:02:49 What are your strength and weaknesses. Think terrains, holds, tactical, body strength, etc. 00:05:17 Create constraints in your gym session. Play a game!
00:07:43 Try a themed session
00:08:32 Circuit training
00:10:26 Strength training, but play it safe.
00:14:28 Flexibility training
00:15:10 Quick tips about recovery
00:15:53 Highlight those wins, keep your motivation
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