Dec 03 2024 28 mins
Why Getting Healthier Feels Hard and What To Do About It
In today's episode, I'm tackling the question I hear from so many moms: Why does getting healthier feel so hard? As someone who recently hit a milestone birthday that had me reevaluating my own health journey, I'm sharing my breakthrough discovery about why traditional approaches to health often fail us - and what actually works.
Plus, I'm giving you my first look at my brand new 10% Healthier program, designed specifically for busy Christian moms who want sustainable health changes without the overwhelm.
Key Takeaways:
- Why trying to overhaul your entire health routine at once is setting you up for failure (and what to do instead)
- How I turned 10 minutes of daily movement into real strength gains - and why "not enough" might actually be perfect.
- The mindset shift that makes healthy changes feel natural instead of overwhelming.
- Why going it alone makes health goals harder than they need to be.
Whether you're frustrated with failed health goals or just want a different approach to wellness in 2025, this episode will show you how small, sustainable changes can add up to major transformation. Come join me to discover how 10% improvements could change everything for your health journey.
Join 10% Healthier HERE
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
- Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
- Connect with me on Facebook and Instagram: @daniellethienelcoaching