Dec 10 2024 15 mins
Today, we are kicking off day 2 of the 5-day lose 5 pounds by January 2025 series. In this episode, I share how to set up your eating schedule to be in a calorie deficit for the day. Once you set this up, you will snack less, feel more energized to workout, and set yourself up for success on the weekends. If you are currently eating whatever and whenever without much planning, this one is for you because it's no longer going to cut it for your progress. You gotta be intentional about meal timing and not think that breakfast, lunch, and dinner are only allowed at certain times. Tune in & come back for tomorrow's episode for how to portion your plate now that you have your day set up to be in a deficit.
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