How to Un Picky Your Picky Eater

In this episode, we focus on the connection between feeling safe and trying new foods is deeply rooted in a child’s nervous system response. Safety, in this context, goes beyond the physical environment to include the body’s perception of safety, often influenced by past traumas or negative sensory experiences. For severely picky eaters, these fears can manifest in a reliance on "safe foods" and avoidance of others perceived as threatening. Programs like the Safe and Sound Protocol use specialized music therapy to target the nervous system, promoting calmness and feelings of safety. This, combined with strategies like gradual exposure to new foods, understanding sensory sensitivities, and fostering parent-child connection, helps children overcome their fears. As they feel more secure, they not only explore new foods but also gain confidence in other areas of life. Unlocking Meal Times integrates these approaches, guiding parents step-by-step to help their children build positive experiences with food while nurturing emotional resilience.