Jan 21 2025 59 mins
In today’s episode, we’re diving into the incredible travel adventures of Kat Medina, author of The Joys of Jet Lag. Join us as Kat takes us on a journey through her awe-inspiring sunrise trek in Nepal’s Annapurna Range, her deep appreciation for the historic charm of Europe, and her love for the raw beauty and rich culture of South America. From breathtaking fjords and towering peaks to the vibrant streets of Ecuador and Argentina, Kat’s stories will spark your wanderlust and remind you of the transformative power of travel. Get ready to explore the world through her eyes and gain insights into embracing a traveler’s mindset wherever you go!
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What you'll discover in this episode:
- what having a traveler's mindset is all about
- how to adopt it in your everyday life
- why being present is the key to not missing out on your life
- how to joy in the small moments
- how to view the setbacks in both travel and everyday life as part of the adventure
- how to seek out awe and gratitude
- how everyday kindness can impact someone's life forever
Get Kat's book, The Joys of Jet Lag: How to Use a Traveler's Mindset to Not be an A-Hole in Daily Life
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Music Credit
Music by <a href="https://pixabay.com/users/oystudio-24430395/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=128250">OYStudio</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=128250">Pixabay</a>