Jan 21 2025 40 mins 7
Calling all intermediate and advanced climbers! Let's discuss the concept of periodization in climbing. Mercedes is here to explain how to effectively plan a year of training to peak performance TWICE! Come have a listen and learn about the basics of periodization, including the structure of macro, meso, and micro cycles which include base building, transitioning to specific strength, performance, and power development. Mercedes also addresses common challenges climbers face throughout the year. Don't miss the companion article Mercedes wrote for today's episode (link below)! And drop a comment with questions or let us know if you're ready to reach your Peak Performance.
The Climber’s Guide To Periodization: A Focus For Every Season https://www.modusathletica.com/blog/the-climber-s-guide-to-periodization-a-focus-for-every-season
If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching
Intro To Training Masterclass is another free way to work with me: https://www.modusathletica.com/masterclass
00:01:56 What is Periodization?
00:02:44 The three Phases
00:4:28 Rooted in two Principles
00:06:32 How to plan a year
00:14:45 Phase 1: Winter Phase - base building endurance and general strength
00:20:07 Phase 2: Transition phase from base building to specific strength
00:24:50 Phase 3: Performance Phase - Get on your project and maintain your strength
00:26:20 Power development
00:32:11 Reach your Second Performance Phase, and then make an end-of-year choice.
00:33:44 What about when things come up?
