Uplift For Her

Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is crucial for longevity, cognitive health, metabolic health, bone strength, and injury prevention. Dr. Ziemba debunks common fitness myths, explains why lifting weights won’t make you “bulky,” and shares practical advice on how to get started with resistance training at any fitness level.

Join us to discuss why cardio alone isn’t enough for optimal health, the biggest misconceptions about women and weightlifting, and why strength training is important for our long-term health.

You can connect with Dr. Ziemba on Instagram at @keeganziembamd and online at subscribepage.io/tegrityhealth.

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