Accessible Yoga Podcast

 In this powerful episode, host Jivana Heyman and guest Tamika Caston-Miller examine yoga as revolutionary—being a catalyst for personal and collective transformation.

Tamika shares about her work in Houston, Texas, as both an educator and a permaculturist, creating a culture of sustainability, both in nature and within the community. Together they discuss their commitments to learning and expanding beyond comfort zones and practicing self awareness without judgement.

In the Question and Answer segment, Jivana and Deanna share voicemails from Ber McCall in Ireland and Jo Stewart from Garden of Yoga in Australia celebrating Jivana and the teachings they have learned from him.

Deanna also shares a question regarding making yoga offerings financially accessible and Jivana describes his approach to offering free content on social media and the importance of making teachings accessible through various platforms.

Topics Include:

• Lessons about life through the lenses of gardening and permaculture


• Capitalism and disconnection from nature


• Panchamaya Kosha: the five spiritual layers of being


• The variety of ways to continue education and learning


• Teaching with a lens of curiosity and beyond physical postures


• Learning from challenges and pratipaksha bhavana


• The teachings of yoga philosophy in Jivana’s book, Yoga Revolution


• The upcoming Accessible Yoga Training Online, March 6 - April 17th, 2025

We Want to Hear from You!

What story, teaching, or practice inspires your yoga journey today? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 or leave a voice message here (90 second maximum): https://www.speakpipe.com/AccessibleYoga

Selected responses may be featured in future episodes!

Connect with Tamika:

Tamika Caston-Miller is a yoga educator, executive coach, and mindful communities builder living the life of urban farmer florist in Houston, Texas. She curates nature-inspired yoga practices in service to collective care through the lens of rest, resilience, and ancestral repair.

Tamika is founder of inclusive wellness space The Ranch Houston and virtual yoga studio & school Ashe Yoga Collective, constributes to Yoga Journal, and is a former board member of Accessible Yoga Association.

Tamika aims to build intersectional, intergenerational, multiethnic communities that center radical compassion, agency, and self acceptance. Her modern application of ancient yogic principles is inspired by her understanding of yoga as a practice of right relationship with others, the planet, and oneself.

www.tamikacastonmiller.com | www.asheyoga.com | tamikacastonmiller.substack.com | @tamika_castonmiller  (IG)

Connect with Jivana:

Check out Jivana’s books, Accessible Yoga, Yoga Revolution, and The Teacher’s Guide to Accessible Yoga, and get more information about Accessible Yoga at accessibleyoga.org

www.jivanaheyman.com | @jivanaheyman | facebook.com/jivanaheyman

Thank You to Our Sponsors!

OfferingTree

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beYogi

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Yogamatters

Discover over 2,500 yoga and wellbeing items. Use code JIVANA15 at the checkout to apply a 15% discount to your order of yoga props (one use per customer). www.yogamatters.com

Credit: Mikus Dharma, AYP Podcast Sound Engineer