Aug 13 2024 27 mins 1
On today's show, we're exploring some powerful insights into maintaining and improving your relationship, informed by a leading researcher who can predict divorce with over 90% accuracy.
We'll examine the groundbreaking work of Dr. John Gottman, particularly the discovery of the "Four Horsemen"—behaviours that can signal relationship troubles—and how you can counteract these detrimental patterns. Plus, I'll introduce you to Gottman's ATTUNE method, a practical approach to build trust and emotional attunement in your partnership.
Join me as we break down these key concepts, guiding you through actionable steps to foster a culture of appreciation and mutual understanding in your relationship. Whether you're looking to avoid conflict, improve communication, or simply strengthen your partnership, this episode is packed with valuable insights to help you and your partner grow together.
Key Themes Discussed:
- The impact of fighting over text messages and how to manage it.
- John Gottman's Four Horsemen and their antidotes.
- The magic ratio of positive to negative interactions in relationships.
- Building trust and emotional attunement with the ATTUNE method.
Timestamps:
02:29 Avoiding conflict escalation over text messages
05:42 Introduction to the Four Horsemen of the Apocalypse
07:58 Understanding the magic 5:1 ratio for relationships
18:00 Remedies and antidotes to the Four Horsemen
Want to transform your relationship and take it to the next level?
Join my online course here.
My Socials:
Nick Solaczek on Instagram
Nick Solaczek on YouTube
Nick Solaczek on Facebook
