Jan 15 2025 51 mins
Hi my loves!
In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end!
Sending love,
Rebecca
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2:46 - Dr. Anderson intro and journey
5:46 - What is attachment theory?
8:04 - Attachment styles explained
15:20 - Tips on self soothing
23:15 - Avoidant Attachment Behaviors
28:00 - Overcoming avoidant attachment
32:30 - Tips on seeking secure attachment
35:00 - Intuition vs attachment style
39:24 - Attachment beyond relationships
45:25 - Tips on secure attachment in business
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