Thirty and a Bit

Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated?

Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits.

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com