Nov 06 2023 28 mins 1
My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals.
Resources from this Episode & Working w/ Me
Learn More on the Weshape Website
Work w/ Me on your Health Goals in my Virtual Gym
Get our Folsom Farm Homegrown Beef
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