Nov 10 2024 52 mins 1
In this enlightening conversation, Coach Erwin Valencia, known as the Godfather of Gratitude, shares his journey from a curious child in the Philippines to a mindfulness coach for high performers, including NBA players. He discusses the importance of gratitude in personal and professional life, how he integrates it into high-performance settings, and shares success stories of athletes who have embraced this practice. Valencia also delves into the Silva Method, a foundational tool that has shaped his approach to mindfulness and gratitude. In this conversation, Coach Erwin discusses his journey through the Silva Method, the importance of gratitude, and the potential pitfalls of toxic positivity. He emphasizes the need for genuine gratitude practices, especially for children facing trauma, and explores how AI can enhance wellness practices. The session culminates in a guided gratitude meditation, highlighting the transformative power of gratitude in everyday life.
Takeaways:
Gratitude is a cultural value inherent in Filipino life.
Daily gratitude practice can transform one's perspective.
Authenticity is crucial when teaching mindfulness practices.
We can only plant the seed of change in others.
Starting the day with gratitude can change lives.
Letting go of ego is essential in guiding others.
Real-life success stories highlight the power of gratitude.
Quality of practice matters more than routine.
The Silva Method provides practical tools for mindfulness.
Mindfulness and gratitude are interconnected in personal growth. The Silva Method can be a powerful tool for personal development.
Toxic positivity can hinder personal growth and self-awareness.
Gratitude should be practiced with depth and understanding.
Children's trauma can be mitigated through mindfulness and gratitude practices.
Listening to children's dreams is crucial for their development.
Gratitude sessions can facilitate healing and connection.
AI can be integrated into wellness practices for enhanced support.
Creating safe spaces for sharing is essential in trauma recovery.
Gratitude can be a powerful tool in overcoming adversity.
Community building is vital for supporting mental health initiatives.
Sound Bites:
"Gratitude is in our culture."
"We can only plant the seed."
"You have to let go of your ego."
"Gratitude is who I am now."
"You're wasting your life."
"Gratitude is a powerful tool."
"It's a hard and explosive hug."
"Welcome to the now."
"Gratitude is the mantra."
"You're a gift to the planet."
Chapters:
00:00 Introduction to Erwin Valencia: The Godfather of Gratitude
04:44 The Journey to Gratitude: Personal Backstory
09:28 Integrating Gratitude in High Performance
15:40 Real Life Success Stories in High Performance
20:26 Overcoming Obstacles in Gratitude Practice
22:13 The Silva Method: A Foundation for Mindfulness
29:02 The Journey of Passion and Persistence
30:28 Exploring the Silva Method and Biohacking
32:22 Toxic Positivity: Understanding the Balance
34:18 Gratitude Practices for Children and Trauma
39:35 Facilitating Gratitude in Difficult Circumstances
44:33 Integrating AI in Wellness Practices
47:30 A Guided Gratitude Session
Find more information on Coach Erwin Valencia through the following links:
https://www.facebook.com/ekinetiq/
https://www.instagram.com/erwinbvalencia/
Catch Erwin’s KEYNOTE on Monday, 11/11/24 at 11:11 am at The Blue Hill Pavilion, McKinley Hill for Philippine Start Up Week OR on Wednesday 11/13/24 at 11:11 am at Ocean 101, General Luna, Siargao Island, for THE 1st-ever DIGITAL NOMAD Conference
Links to tickets: https://www.phstartupweek.com https://nomads-in-paradise.com
Subscribe to our podcast for more updates.
Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking + GNM Philippines / Biohacking Philippines
