Oct 18 2024 84 mins 11
Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.
00:00:27 - Jim Wendler Origin
00:08:15 - 00:13:20 Football and Violence
00:13:55 - Evolution of Linemen
00:18:15 - College Roster Depth
00:22:16 - Coaching Youth Football
00:34:34 - College Recruiting
00:45:52 - Football Mentality
01:01:55 - Training for Football
Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY
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