Oct 16 2024 46 mins
Welcome to the Fall 2024 Q&A. Thanks for all your questions and support.
Here’s what we got into in this episode:
- Maintaining body weight after a calorie deficit
- Whether you should bulk or cut this fall
- Which 3 day workout split is best
- Tips for improving pullups
- Tips for shoulder hypertrophy (growth)
- How to sift through fitness content and choose the best people to follow
- What I’ve changed my mind on recently
- & more
These are always fun to do because I’m able to cover a wide range of topics and answer your questions directly, which is awesome.
As mentioned in the episode, I’ve started a FREE Accountability Group, that you can join HERE.
And inside the group is a FREE 3 day/week 12 week workout program focused on building muscle size & strength.
Join the group for free, I’ll see you there.
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