Holding Space

What do you REALLY need to know about caring for your postpartum body?

To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion.

Together we explore:

• The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing After Pregnancy"
• The concept of radical self-acceptance and compassion in healing after birth
• The essential needs for postpartum recovery: rest, hydration, nutrition, and support (and how to make them a priority)
• The challenges/human cost of lactation and the mental health impact of weaning
• Systemic barriers to postpartum care and practical solutions to navigate them

Learn more about Courtney and Ruth’s book here!

If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me