Dr. Sarah Ballantyne, PhD (@drsarahballantyne) is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Dr. Sarah and I had some major tech issues recording this, so thanks for putting up with it. But the conversation was good we had to power through.
Dr. Sarah shares her story over the many years, and ups and downs of her own struggles with weight, health and nutrition. It lays a powerful foundation for the rest of the conversation, explaining how Nutrivore came to be.
Dr. Sarah and I discuss some of the aspects of diet culture that we can certainly do away with - and what to replace them with. Of course, in a way that is healthy and sustainable. Dr. Sarah also gives some phenomenal super tactical tips on cooking, meal prepping and setting up your lifestyle for success that are game changers.
It was a very interesting conversation and I hope you learn and enjoy it as much as I did.
To keep up with everything Dr. Sarah has going on, please visit her website. You can also order her book, Nutrivore, here. And follow her on social media: TikTok Instagram Threads Facebook YouTube Pinterest.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss