Happy and Healthy Mind with Dr. Rozina

Dec 24 2023 30 mins 1

Other Episodes

Are you a leader whose energy has given way to stress, and now you are on the edge of burnout?

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles.

In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.

Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.

Tips to Prevent Burnout as Leaders

✅ Have a daily routine and rituals

✅Chunk down your plans and time

✅Tap your five senses to reset your mind

If you apply these tools, you’ll have

✨ Clarity and Direction

✨Increased Motivation

✨Effective Time Management

In this interview, you will learn:

00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey

04:48 min - Tools and techniques that made a difference to Neelu