Oct 02 2024 108 mins
This week, we welcome pioneering Pilates teacher, Alexa Idama. Alexa joins the ladies to discuss her 20+ years in the health and wellness industry, nerd out with Miriam about Pilates and inspire Lavetta to stop being a Pilates scaredy-cat. Please support Alexa by visiting https://www.lowimpactfit.com/. Other links: https://www.pilateswithpatty.com/
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