May 28 2024 32 mins 9
Episode #51: Have you ever felt overwhelmed despite knowing all the right parenting strategies? In this episode of Calm the Chaos Parenting, Dayna welcomes Ginny, a parent of two neurodivergent children and a dedicated member of our community. Ginny shares her powerful journey of learning to bridge the gap between understanding her children's needs and effectively applying that knowledge in daily life.
Tune in to discover practical strategies for self-care, executive functioning, and building a supportive community that can transform your parenting approach.
Key Takeaways:
- [00:00] – Introduction:
- Meet Ginny and learn about her unique family dynamics and background.
- [05:30] – The Disconnect Between Knowledge and Action:
- Ginny describes the struggle of applying parenting knowledge under stress.
- [15:45] – The Role of Self-Care:
- How small daily self-care practices can significantly impact overall well-being.
- [25:00] – Effective Tools for Self-Management:
- Introduction to the five-minute energy plan and the brain dump exercise.
- [35:20] – Personal Growth and Executive Functioning:
- How focusing on tiny steps can lead to significant improvements in daily life.
- [45:10] – Building and Utilizing Community Support:
- The role of community in navigating parenting challenges and personal growth.
Additional Resources:
- Calm the Chaos Book: Discover strategies to help you navigate parenting with confidence.
- More Success Stories: Ginny is one of hundreds of parents around the world that have created more calm and joy in their lives using Calm the Chaos Framework.
- Ginny’s Artwork and Workshops: Explore Ginny's art she’s been able to create by taking action one step at a time
👉 Stay connected for more insights and support in your parenting journey:
🔹YouTube: https://www.youtube.com/@CalmTheChaosParenting
🔹 Instagram: https://www.instagram.com/calmthechaosparenting/
🔹 Facebook: https://www.facebook.com/calmthechaosparenting
"Calm the Chaos Parenting" is a podcast offering parents practical tools and strategies to navigate the challenges of raising strong-willed, highly sensitive, and neurodivergent children.
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