Nov 13 2024 70 mins 24
This week on the 90th Percentile we welcome back on Cardinals star Brendan Donovan. We discuss his offseason routines, how he maintains strength and stays "bouncy" throughout the season and much more.
(4:00) How consistent is your sleep, eating, and body maintenance during the season?
(9:00) How much of a differentiator are these routines in terms of:
o advancing through amateur and professional baseball
o being your best all season after the travel and grind takes it’s toll
o Beating the guy in the opposite dugout
(14:00) Current or former teammates you want to shout out for their discipline to their routines?
(24:00) Using jump testing to track performance in-season and progression year over year.
(38:00) Testing throughout the season to identify fatigue.
(42:00) Homering at Rickwood Field and the missing Statcast
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