The Self Talk Experience Podcast

If you want to know how to reframe your thoughts this is the episode for you Live from Arizona, we are going to talk about why t’s not about waiting to see the light at the end of the tunnel—there is always some light, even if it's just a dim glow. Reframing how you see your circumstances can make a world of difference. We’ll also dive into :

Redefining Your Light: Instead of saying "I'm in a dark place," try adopting a mindset of being in a "dim place." Sometimes, even when it feels dark, there's always some form of light guiding us, no matter how faint. This small shift in perspective can change your entire outlook.

• Why Gratitude is Powerful: We often talk about the importance of gratitude. Keeping a gratitude journal has helped us celebrate even the smallest victories. Focus on the light in your life, even if it’s just making it to an appointment or receiving a kind word from a stranger.
• Lifting Others Up: Compliment someone today! Whether it's admiring their shoes or their positive energy, never underestimate the power of a simple, kind word. It might just be the light they need to brighten their entire day.

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