Feb 05 2025 55 mins 7
You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔
And now you’re stuck eating low calories just to maintain your new weight…
So many women come to us frustrated.
They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight.
Here’s why: losing weight and changing your body composition are NOT the same thing.
If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss).
That’s exactly what we break down in our latest podcast episode.
✅ Why hitting a goal weight doesn’t guarantee the body you want
✅ How to figure out the right body fat percentage for YOUR ideal look
✅ Why building muscle should be a long-term goal (and how to do it)
✅ The power of tracking progress beyond just the scale
✅ What realistic muscle gain looks like for women over 40
✅ Why having more muscle means you can eat more
✅ The health benefits of having more muscle as you age
This episode is a must-listen if you’re stuck in the cycle of dieting but not seeing the body transformation you want.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
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Craig McDonald @iamcraigmcdonald
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