19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana


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Jan 29 2025 66 mins   6

"Intimacy blockages are not just yogic but also therapeutic and karmic, often causing unresolved conflicts and deep emotional pain." Sheleana Aiyana


Today on Embodied Relationship Experience:

  • The importance of recognizing and addressing deep emotional wounds.
  • Understanding different attachment styles—secure, anxious, avoidant, and disorganized.
  • Somatic practices as effective tools for dealing with emotional and psychological issues.
  • Methods and practices for deep self-healing.
  • The process of healing as a long-term commitment to growth.


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