The Gratitude Podcast

Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.

Find out answers to questions like:

1. How can we shift our focus from weight loss and body image to feeling good in our bodies?
2. What role does community support play in changing our beliefs about body image and self-worth?
3. How can practicing self-compliments and gratitude impact our self-perception?
4. What are the dangers of subscribing to societal expectations regarding body types and beauty standards?
5. How can we set meaningful intentions for our health and wellness that align with our true selves?

Resources:

Get in touch with Katie: https://www.weshape.com/

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Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:01 - 01:08

Introduction of Katie Bremlett and podcast theme.

01:09 - 02:26

Katie's background and shift in focus from weight loss.

02:26 - 03:40

Anecdote on body image perceptions.

03:40 - 04:54

Challenging the ideal body type concept.

04:54 - 06:23

Importance of community support and body appreciation.

06:24 - 08:12

Focusing on strengths and capabilities.

08:13 - 09:01

Setting goals from fulfillment, not validation.

09:01 - 10:06

Personal experience with weight and self-worth.

10:06 - 11:17

Practicing self-compliments in the mirror.

11:19 - 12:24

Katie shares her self-appreciations.

12:25 - 14:25

Challenging societal beauty standards.

14:26 - 15:30

Encouragement to set self-connection intentions.

15:31 - 17:55

True happiness comes from within.

17:56 - 19:24

Katie's personal growth journey.

19:24 - 20:28

Authentic power through self-connection.

20:29 - 21:07

Where to find WeShape.

21:21 - 22:30

Gratitude for deconstructing beliefs.

22:31 - 23:00

Closing remarks and encouragement to share.