Dec 10 2024 38 mins
Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas.
This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being.
Key Takeaways You Can Implement Today:
- Understand the importance of a regulated nervous system for clear thinking and effective action.
- Learn how to use somatic practices to heal from past trauma and build resilience.
- Discover a three-step process for integrating nervous system regulation into your business practices, leading to sustainable success.
- Gain insights into common entrepreneurial challenges and practical tools to overcome them.
- Develop personal self-care practices to maintain balance and flow in your life and business.
Read show notes: http://akuzmagroup.com/podcast/overcomingadversity
Connect with Sheridan and Learn More:
Visit Sheridan's Website and download her Nervous System Cheat Sheet PDF: https://sheridanruth.com/
Listen to Sheridan's podcast "Sustainable Success" for more valuable insights: https://podcasts.apple.com/au/podcast/sustainable-success-burnout-free-leadership-was-embodied/id1668663817
Don't miss Sheridan's upcoming program "Flow" starting January 6th! https://sheridanruth.com/links/
Follow Sheridan on Instagram and be updated about her new book, "Somatic Intelligence for Success," releasing in March 2025!
🔗 https://www.instagram.com/_sheridanruth_/
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