Apr 10 2024 36 mins 5
Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨
🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟
💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.
🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫
If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Kitty Blomfield @kittyblomfield
Max Trombly @maxtrombly
SHOW NOTES
- [00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.
- [00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.
- [00:03:20] How relationships influence our health goals and the importance of supportive partnerships.
- [00:05:22] Practical advice from Max on improving communication and connection with our partners.
- [00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.
- [00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.
- [00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.
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